Social dancing is a wonderful activity that benefits people of all ages. Whether it be Ballroom, Salsa, Swing, Tango, Hustle… there are many benefits to incorporating dance into your daily life, including fitness, emotional health, social health, and mental health benefits. 1) Dancing is a great FITNESS ACTIVITY. Dancing is an excellent cardiovascular exercise that utilizes […]
Adult beginner ballet classes – I know from the many people who ask me if they can learn ballet online, that there is a large number of people who wonder how to start learning ballet. How can they prepare themselves? How can they progress faster and understand ballet dance routines? Is there a home study course in ballet barre routines, or one about how to get really flexible?